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Sure, once-in-a-while trips to your nearest spa sound like a relaxing, lovely experience. You can immerse yourself in the spa ground’s sauna, experience mindfulness more fully — and oh, pay hundreds of dollars before you go back home.
Enter infrared sauna blankets. Much like a home sauna, these at-home wellness options warm your body using infrared light and can also be advantageous post-workout; the use of an infrared sauna blanket can help “improve blood circulation and the metabolism of the whole body” and “trigger the consumption of calories and fat burning,” per a 2019 study by Infrared Physics & Technology.
Related: Best ice baths and cold plunge tubs.
“It’s very important to look for non-toxic fabrics and materials as heating the blanket could cause the body to absorb any toxins from cheap fabrics,” Tyler Fish, co-founder of Sun Home Saunas with more than 15 years of experience in the heat therapy space, told the New York Post. “It’s equally important to use an infrared blanket that has integrated EMF blocking/shielding technology. Using a blanket with industrial-grade zippers will ensure the blanket traps heat efficiently, too.”
Ahead, the New York Post Shopping team pulled the 6 best infrared sauna blankets of 2023, along with an in-depth, expert-backed FAQ section highlighting their benefits, safety notes, how to use them and more.
Pros:
- Features EMF-shielding technology with timer controls
- Features industrial-grade zippers to lock in heat
- Portable and easy to clean
Cons:
- The price is on the more expensive end, though not a dealbreaker for some
Dimensions: 71″ x 63″ (unfolded)
Temperature range: 95 to 167 degrees F
The Sun Home Saunas Infrared Sauna Blanket boasts gentle, infrared heat that’s void of any harmful radiation or electromagnetic fields (EMF). In fact, it’s EMF-shielding technology is said to be the lowest in the industry.
Additionally, its industrial-grade zippers help lock in heat, while its easy climate and timer controls make it adjustable to your liking. It’s also made of premium nontoxic fabrics and is both portable and easy to clean.
One reviewer says the blanket is, “very good — it was just like a warm sauna. My sore muscles and joints felt better after being in it for 30 minutes.”
Pros:
- Generous temperature range
- Folds compactly and comes with a carrying bag for convenience
Cons:
- Some reviewers say this blanket is not as hot as they would have hoped
Dimensions: 71″ x 71″ (unfolded)
Temperature range: 95 to 176 degrees F
Shop the LifePro RejuvaWrap Infrared Sauna Blanket, a top-of-the-line option that features a nontoxic, waterproof fabric to help wick out any sweat or moisture. Inside, you’ll find the RejuvaWrap Infrared Sauna Blanket, a controller, a head towel, five detox wraps and a carrying bag for the ultimate at-home experience.
More, it’s also prized for offering a wide temperature range, from 77 to 176 degrees Fahrenheit.
One reviewer says, “This sauna blanket has been a game changer! It’s exactly like the sauna blankets used at the over-priced sweat lodges here in LA, but from the comfort of your own home.”
Pros:
- Made of quality materials: far-infrared heat; charcoal, clay and magnetic layers; crystal therapy; extremely low frequency for safe at-home experiences
- All-around comfortable design
Cons:
- The price is on the more expensive end, though not a dealbreaker for some
- Temperature range isn’t as generous compares to others
Dimensions: 71″ x 71″ (unfolded)
Temperature range: 68 to 158 degrees F
The HigherDOSE Infrared Sauna Blanket is one of the most readily available options to order online — an option that’s said to elevate the body’s thermal energy, enhance deep relaxation, promote glowing skin and improve circulation.
In addition to having a pre-set timer function to feel like you’re really at a spa appointment, this infrared sauna blanket also has a one-year warranty should anything go awry.
One reviewer says the blanket is their “new favorite place to rest and relax after a long day before bedtime. For me it has full body rejuvenation effect, and when I am [lying] in it I am just happy to be there.”
Pros:
- Comes with a controller and carrying bag for ease of use and portability
- Snug, comfortable design
Cons:
- Some reviewers say it doesn’t fold up well, if you’re planning to take it outside of the home in its original box
Dimensions: 71″ x 71″ (unfolded)
Temperature range: 95 to 167 degrees F
The Gravity MiHigh Infrared Sauna Blanket is a calming way to help burn calories and soak in that R&R from home. Its PU leather exterior, waterproof interior and nontoxic materials add to its well-made charm, and you’ll appreciate its addition of a controller and carrying bag upon purchase.
It’s also one of the more affordable options — as far as infrared sauna blankets go — and is a breeze to clean; simply lay the blanket out flat and wipe down with a towel to remove the sweat.
One reviewer says the blanket’s “packaging and suana bag materials are high quality. It’s easy to use, set up and clean. As an exercise science PhD candidate, I’ve read numerous studies on the benefits of infrared sauna, and I highly recommend this.”
Pros:
- Relatively affordable, compared to others
- Impressive temperature range
Cons:
- Some reviewers wish the blanket was a little longer, though not a dealbreaker to some
Dimensions: 70″ x 36″ (unfolded)
Temperature range: 85 to 185 degrees F
With an impressive temperature range (85 to 185 degrees Fahrenheit, to be exact), the REVIIV Far Infrared Sauna Blanket v2.0 is one you shouldn’t skip on. These higher-than-usual temperatures are safe (featuring low EMF emissions) and help to ensure a more effective sweat session for “optimal detoxification,” per the brand.
Plus, you can select a timer for up to 60 minutes and have peace of mind with the blanket’s auto shut-off safety feature after 60 minutes.
One reviewer says, “I am glad I purchased it. It definitely isn’t QUITE the same as an actual sauna but it gets very warm (though I have to put to hottest setting, personally), but I don’t really break into a sweat.”
Pros:
- Even heat distribution, thanks to its carbon fiber coils that wind densely throughout the entire heating layer
- Comes with remote
Cons:
- The price is on the more expensive end, though not a dealbreaker for some
Dimensions: 70″ x 70″ (unfolded)
Temperature range: 86 to 176 degrees F
The HYDRAGUN HeatPod Infrared Sauna Blanket is a sleek, durably made option that delivers full-body infrared heat therapy when you want it, however you want it. Whether you’re looking to help relieve stress or stay mindful after your workout, this brand is one we recommend.
Namely, its temperature range of 86 to 176 degrees Fahrenheit is quite impressive. And, for that feel-good fabric, its premium vegan leather is one you’ll want to indulge in.
One reviewer says, “I opened it up and was using it within 8 minutes. I was sweating within 30 and relaxed. By the time the full hour was over, I was drenched. This thing did its job. I use it every other night and go to bed so relaxed.”
An FAQ on Infrared Sauna Blankets
Ahead, Fish gives us the 411 on infrared sauna blankets — including their benefits, safety notes, how to use them and more.
What is an infrared sauna blanket?
First things first — what is a spa-like infrared sauna blanket, and how do they differ from traditional blankets?
“An infrared sauna blanket is a portable and compact tool designed to provide the same benefits of an infrared sauna in a convenient, budget-friendly, at-home setting,” Fish told The Post. “Unlike traditional saunas that use heated air or steam to warm the body, infrared saunas utilize infrared heating elements to directly heat your body.”
How they work? Infrared rays penetrate your skin and raise your core body temperature, promoting sweating and numerous health benefits, according to Fish.
What are the benefits of using an infrared sauna blanket?
Infrared blankets have a plethora of health benefits as a result from the body absorbing healing FAR infrared photons. “A few of the core benefits include: reduce risk of disease/all cause mortality, heavy metal/toxin detox, inflammation reduction, sleep improvement, anti-aging and pain reduction,” Fish lists.
How do you use an infrared sauna blanket?
Below, we highlight Fish’s tips in an easy-to-follow format, of which we recommend sifting through before your first at-home infrared sauna blanket relaxing session:
- Read the user manual: Start by carefully reading the user manual that comes with your infrared sauna blanket. Different models may have specific instructions or features you need to be aware of
- Choose the right location: Set up your infrared sauna blanket in a safe and suitable location. Ensure there is enough space for you to lie down comfortably, and it should be a dry, well-ventilated area. Avoid using the blanket on a soft surface like a bed or sofa to prevent overheating
- Preparation: Before using the sauna blanket, make sure you are clean and dry. Remove any jewelry, and wear lightweight, loose-fitting clothing or a swimsuit to help your body release heat more effectively
- Power on: Plug in the sauna blanket and turn it on via the Sun Home digital controller. Most blankets have temperature and timer controls. Set the temperature and timer to your desired levels. It’s a good idea to start with lower settings and gradually increase them as you become more accustomed to the heat
- Enter insert: Depending on the infrared sauna blanket you use, an insert will help maximize your session and ensure a mess-free and clothing-free experience
- Enter the sauna blanket: Lie down on the blanket’s surface, ensuring your body is covered entirely. It’s crucial to keep your head outside the blanket to avoid overheating and to allow for proper ventilation
- Relax and enjoy: Once inside the blanket, relax and enjoy the heat. Infrared sauna blankets use far-infrared radiation to heat your body from within, promoting sweating and relaxation. You can meditate, listen to soothing music, or simply unwind while you sweat out toxins and experience the benefits of infrared heat
- Stay hydrated: It’s essential to stay hydrated during your session. Have a bottle of water nearby, and take sips as needed to prevent dehydration
- Monitor comfort levels: Pay attention to how your body feels throughout the session. If you start to feel uncomfortable, too hot, or dizzy, exit the blanket immediately and cool down
- Cool down: After your session is complete, turn off the sauna blanket and allow your body to cool down gradually. You may continue to sweat for a little while after the session ends
- Clean and store: Once you’re done, wipe down the inside of the sauna blanket with a damp cloth to remove any sweat or residue. Allow it to air dry completely before storing it
What materials are infrared sauna blankets typically made from?
According to Fish, infrared sauna blankets are typically made from nontoxic, environmentally friendly, waterproof polyurethane. “Carbon Fiber coils heat the blanket and EMF shielding technology are available in [some] premium blankets,” he adds.
Safety notes to know before using an infrared sauna blanket
Quality infrared sauna blankets are safe to use, though we asked Fish for his tried-and-true infrared sauna blanket tips for you to take note of:
- Always unplug the controller wire from the blanket before folding or storing
- Lay the blanket flat before powering on. Don’t plug in the blanket while it’s still folded.
- Let the blanket cool down after your session before folding or storing
- Only use the appropriate outlet/voltage. Be sure to read the blanket’s product description before buying.
Check out the New York Post Shopping section for more content.
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